Some people have health conditions that make many foods challenging for them to digest. What healthful dietary choices can a person make if they have trouble with digestion?
Symptoms of digestive problems include acid reflux, bloating, abdominal pain, vomiting, and diarrhea. These can result from many causes, including irritable bowel syndrome (IBS), acid reflux, pregnancy, eating too fast, medications, and gastrointestinal surgery.
The body needs a range of nutrients, including fiber, protein, and fat. In some forms, however, these nutrients can be hard to digest.
What should people with digestive issues eat to maintain a healthy diet while avoiding digestive problems? This article looks at 11 easy-to-digest foods that may help.