OPA Sleep and Food Leaflet

Sleep and Food Leaflet

Free

Written by Louise Peers, PGDip Sleep Medicine and HCPC-registered Clinical Sleep Scientist, this leaflet offers clear, evidence-based and practical guidance to help you understand how everyday food choices can support your sleep and overall wellbeing in a gentle, realistic way. It is designed to cut through conflicting advice and provide simple, supportive information that can be used alongside healthy sleep habits.

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