Written by Louise Peers, PGDip Sleep Medicine and HCPC-registered Clinical Sleep Scientist, this leaflet offers clear, evidence-based and practical guidance to help you understand how everyday food choices can support your sleep and overall wellbeing in a gentle, realistic way. It is designed to cut through conflicting advice and provide simple, supportive information that can be used alongside healthy sleep habits.
Order your free of charge leaflet from the OPA Shop – https://opa.org.uk/product/sleep-and-food-leaflet/
