A Guide to life after surgery
OPA Guidance – After the Operation
OPA Taste, Nutrition, Diet and Recipes
Recipes for when food is a problem
Swallowing – nutrition when it’s difficult
OPA Dumping Syndrome after Upper GI Surgery
OPA Dumping Syndrome and Digestion Problems after Surgery
Dietary advice for patients experiencing Dumping Syndrome after oesophageal-gastric surgery
What to know about diaphragmatic breathing
OPA Managing Breathlessness
OPA Breathing Exercises for Clearing Secretions
OPA Breathing Exercises for Lung Expansion
What is fatigue?
OPA Relaxation
Ways to Make Exercise More Enjoyable
OPA Shoulder and Postural Exercises
OPA Sleep Advice
Situational depression or clinical depression?
8 causes behind your anxiety and depression
Virtual reality nature boosts positive mood
Work after cancer: what are the options and how can employers help?
Through my eyes: Surviving cancer twice
End of Life Care Plan: Where to Start?
© OPA Cancer Charity, (OPA), Unit 4, Bordesley Hall Farm Barns, Storrage Lane, Alvechurch, Birmingham B48 7ES. Registered Charity No. 1194327.
The logo © and all content ©, medical text © and information booklets © on this website are copyright of the OPA. Our logo must not be used, reproduced or changed without our permission. Please contact us for permission if you wish to reproduce our logo or any content.
Please note, the OPA does not provide medical advice or endorse any treatments. This content is provided for informational purposes only and should not be used as a replacement for direct medical advice from your health care provider. See our Terms and Conditions for more detailed information.
Safe Payments by 
